Which food has less impact on blood sugar?
Smokey Forager's Roast
Greenleaf Foods, SpcOriginal Beyond Popcorn Chicken Plant Based Bites, Original
Bee Creative StudioComparing Key Nutrients
| Nutrient | Smokey Forag... | Original Bey... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 21.0g | 14.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Smokey Forager's Roast vs Original Beyond Popcorn Chicken Plant Based Bites, Original comparison: Original Beyond Popcorn Chicken Plant Based Bites, Original has a moderate blood sugar impact (BSI 26.5) while Smokey Forager's Roast has moderate impact (BSI 20.8). Smokey Forager's Roast provides 2.0g more fiber. Consider Smokey Forager's Roast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Forager's Roast
Original Beyond Popcorn Chicken Plant Based Bites, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Forager's Roast
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORAGER'S ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, BREAD CUBES (ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST), EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, NATURALLY FLAVORED EXTRACT, RED WINE (RED WINE, SALT), WILD RICE, CHANTERELLE MUSHROOMS, BUTTERNUT SQUASH, GARLIC, BARLEY MALT, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, HUCKLEBERRIES, CELERY, ONIONS, SEA SALT, PAPRIKA, DRIED RED BELL PEPPER, GRANULATED GARLIC, LENTILS, PORCINI MUSHROOM POWDER, ORGANIC WHEAT FLAKES, SUGAR, SPICES, WHOLE WHEAT FLOUR, ONION POWDER, CARRAGEENAN(IRISH MOSS SEA VEGETABEL EXTRACT), YELLOW PEA FLOUR, NATURAL LIQUID SMOKE, SHIITAKE MUSHROOMS AND GROUND MUSTARD SEEDS. PINEAPPLE MUSTARD GLAZE: PINEAPPLE, PINEAPPLE JUICE), DIJON MUSTARD (WATER, VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BROWN SUGAR (CANE SUGAR, MOLASSES), SUGAR, WATER, SEA SALT AND NATURAL SMOKE FLAVOR.
Original Beyond Popcorn Chicken Plant Based Bites, Original
Serving size 85.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, WHEAT GLUTEN, FABA BEAN PROTEIN, MODIFIED CORN STARCH, NATURAL FLAVORS, EXPELLER-PRESSED CANOLA OIL, PEA STARCH, METHYLCELLULOSE, SALT, REFINED COCONUT OIL, RICE FLOUR, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, PEA PROTEIN+, TITANIUM DIOXIDE (FOR COLOR), SUGAR, DRIED YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, CANOLA OIL, PAPRIKA, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Forager's Roast
Vitamins
Minerals
Original Beyond Popcor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Forager's Roast Tags
Original Beyond Popcorn Chicken Plant Based Bites, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Forager's Roast has a BSI of 20.8 while Original Beyond Popcorn Chicken Plant Based Bites, Original has a BSI of 26.5. Smokey Forager's Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Forager's Roast appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Forager's Roast contains 15.0g of carbohydrates per 100g, while Original Beyond Popcorn Chicken Plant Based Bites, Original contains 18.8g per 100g. Smokey Forager's Roast has 3.8g fewer carbs, which may result in less blood sugar impact.
Smokey Forager's Roast provides 4.0g of fiber per 100g, compared to 2.4g in Original Beyond Popcorn Chicken Plant Based Bites, Original. Smokey Forager's Roast provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.