Which food has less impact on blood sugar?
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Valley Fine Foods CompanyRoasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
J K ProductsComparing Key Nutrients
| Nutrient | Bell Pepper ... | Roasted Red ... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 17.0g | 7.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese vs Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper: Significant difference in blood sugar impact. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has high impact (BSI 33.3) compared to Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese's minimal impact (BSI 3.7). Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 17.0g more carbs per serving, Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 1.9g more fiber. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, RED BELL PEPPER, GREEN BELL PEPPER, GRANULATED GARLIC, SPICES.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID EGG (FREE RANGE EGG AND SALT), ROASTED RED PEPPER (PEPPER, CITRIC ACID AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bell Pepper & Cheese F...
Vitamins
Minerals
Roasted Red Pepper Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese Tags
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has a BSI of 3.7 while Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has a BSI of 33.3. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese contains 2.3g of carbohydrates per 100g, while Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 14.3g per 100g. Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese has 12.0g fewer carbs, which may result in less blood sugar impact.
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese provides 0.8g of fiber per 100g, compared to 2.1g in Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.