Which food has less impact on blood sugar?

Bellwether Farms, French Cultured Cream has less impact on blood sugar than Sour Cream, Light

Bellwether Farms, French Cultured Cream

Sour Cream, Light

Bellwether Farms, French Cultured Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream, Light
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 3.2g Moderates impact -0.1
Fat 8.1g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bellwether Farms, French Cultured Cream

g
Cream Bellwether Farms, Llc Branded

Full Food Name

Bellwether Farms, French Cultured Cream

Sour Cream, Light

g
Cream Super Store Industries Branded

Full Food Name

Sour Cream, Light

Comparing Key Nutrients

Nutrient Bellwether F... Sour Cream, ...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bellwether Farms,...

Sour Cream, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bellwether Farms, French Cultured Cream

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 10.1mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A PASTEURIZED CREAM.

Sour Cream, Light

Serving size 31.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 30.1mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A PASTEURIZED CREAM, MILK AND NONFAT MILK, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bellwether Farms, Fren...

Vitamins

Vitamin A 159% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream, Light

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bellwether Farms, French Cu...

Total Ingredients
1
Processing Level
Lightly Processed

Sour Cream, Light

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bellwether Farms, French Cultured Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellwether Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014347

Report Data Issues for Bellwether Farms, French Cultured Cream

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667153

Report Data Issues for Sour Cream, Light