Which food has less impact on blood sugar?
Bento Express, California Roll
Brigaboom LlcAngel Hair Roll
Quanta Press IncorporatedComparing Key Nutrients
| Nutrient | Bento Expres... | Angel Hair Roll |
|---|---|---|
| Carbs | 47.0g | 8.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 7.0g | 2.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Bento Express, California Roll vs Angel Hair Roll: Significant difference in blood sugar impact. Bento Express, California Roll has extremely high impact (BSI 88.4) compared to Angel Hair Roll's moderate impact (BSI 15.3). Bento Express, California Roll contains 39.0g more carbs per serving, Bento Express, California Roll provides 1.8g more fiber. Angel Hair Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bento Express, California Roll
Angel Hair Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bento Express, California Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SESAME SEEDS, SEAWEED, L- CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Angel Hair Roll
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR), NON (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR), FAT FREE CREAM CHEESE (MILK SKIM PROTEIN CONCENTRATED, MILK SKIM, SUGAR, MILK PASTEURIZED, CREAM, SALT, VITAMIN A), CUCUMBER, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES), IMITATION CRAB (WHITE FISH MEAT, WATER, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING RICE WINE, SUGAR, SALT, EGG WHITE POWDER, CRAB FLAVOR, CRAB EXTRACT, CRAB SEASONING) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, (GINGER, WATER, SALT, SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bento Express, Califor...
Vitamins
Minerals
Angel Hair Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bento Express, California Roll Tags
Angel Hair Roll Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bento Express, California Roll has a BSI of 88.4 while Angel Hair Roll has a BSI of 15.3. Angel Hair Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Angel Hair Roll appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bento Express, California Roll contains 23.5g of carbohydrates per 100g, while Angel Hair Roll contains 23.5g per 100g. Both foods have similar carbohydrate content.
Bento Express, California Roll provides 1.0g of fiber per 100g, compared to 0.7g in Angel Hair Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.