Which food has less impact on blood sugar?
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Alliance Consumer Products, Inc.Surf N' Turf Roll, Surf N' Turf
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Cucumber, Ca... | Surf N' Turf... |
|---|---|---|
| Carbs | 36.0g | 53.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 21.0g |
| Fat | 5.0g | 24.0g |
Estimated Blood Sugar Response
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado vs Surf N' Turf Roll, Surf N' Turf: Significant difference in blood sugar impact. Surf N' Turf Roll, Surf N' Turf has extremely high impact (BSI 93.8) compared to Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado's very high impact (BSI 65.6). Surf N' Turf Roll, Surf N' Turf contains 17.0g more carbs per serving, Surf N' Turf Roll, Surf N' Turf provides 2.0g more fiber. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Surf N' Turf Roll, Surf N' Turf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Serving size 185.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], AVOCADO, CUCUMBER, CARROT, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS SALT).
Surf N' Turf Roll, Surf N' Turf
Serving size 330.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), GRILLED CHICKEN BREASTS (CHICKEN BREASTS, SALT, SPICES, GARLIC POWDER, ONION, YEAST EXTRACT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL [AS A PROCESSING AID]), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH (MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP. NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]). TEMPURA PUFF (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM). JAPANESE BBO SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS. WHEAT, SALT]. WATER, DEXTROSE, SALTED MIRIN [SAKE (WATAR, RICE, KOJI). SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT]. CORN STARCH, CARAMEL COLOR, XANTHAN GUM). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SEAWEED, CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN, FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber, Carrot And A...
Minerals
Surf N' Turf Roll, Sur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado Tags
Surf N' Turf Roll, Surf N' Turf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado has a BSI of 65.6 while Surf N' Turf Roll, Surf N' Turf has a BSI of 93.8. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado contains 19.5g of carbohydrates per 100g, while Surf N' Turf Roll, Surf N' Turf contains 16.1g per 100g. Surf N' Turf Roll, Surf N' Turf has 3.4g fewer carbs, which may result in less blood sugar impact.
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado provides 1.6g of fiber per 100g, compared to 1.5g in Surf N' Turf Roll, Surf N' Turf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.