Which food has less impact on blood sugar?
Veggie Sushi Sandwich, Veggie
Genji, Inc.12 Pc Cali Salad Roll Qbr, Cali Salad
Genji, Inc.Comparing Key Nutrients
| Nutrient | Veggie Sushi... | 12 Pc Cali S... |
|---|---|---|
| Carbs | 63.0g | 47.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 3.0g | 5.1g |
| Protein | 8.0g | 7.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Veggie Sushi Sandwich, Veggie vs 12 Pc Cali Salad Roll Qbr, Cali Salad: Significant difference in blood sugar impact. Veggie Sushi Sandwich, Veggie has extremely high impact (BSI 100.0) compared to 12 Pc Cali Salad Roll Qbr, Cali Salad's extremely high impact (BSI 82.6). Veggie Sushi Sandwich, Veggie contains 16.0g more carbs per serving, 12 Pc Cali Salad Roll Qbr, Cali Salad provides 2.1g more fiber. 12 Pc Cali Salad Roll Qbr, Cali Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Sushi Sandwich, Veggie
12 Pc Cali Salad Roll Qbr, Cali Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Sushi Sandwich, Veggie
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, INARI [SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR], CUCUMBER, GINGER MISO DRESSING (CANOLA OIL NON-GMO EXPELLER PRESSED CANOLA OIL), YELLOW ONION, WHITE MISO, VINEGAR, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), LEMON JUICE), CARROTS, BABY SPINACH, SEAWEED, LETTUC
12 Pc Cali Salad Roll Qbr, Cali Salad
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO BAY (GARLIC MAYO SAUCE [VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER], OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA)), RED QUINOA, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SCALLION, SEAWEED, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Sushi Sandwich,...
Vitamins
Minerals
12 Pc Cali Salad Roll ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Sushi Sandwich, Veggie Tags
12 Pc Cali Salad Roll Qbr, Cali Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Sushi Sandwich, Veggie has a BSI of 100.0 while 12 Pc Cali Salad Roll Qbr, Cali Salad has a BSI of 82.6. 12 Pc Cali Salad Roll Qbr, Cali Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Cali Salad Roll Qbr, Cali Salad appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Sushi Sandwich, Veggie contains 27.4g of carbohydrates per 100g, while 12 Pc Cali Salad Roll Qbr, Cali Salad contains 19.4g per 100g. 12 Pc Cali Salad Roll Qbr, Cali Salad has 8.0g fewer carbs, which may result in less blood sugar impact.
Veggie Sushi Sandwich, Veggie provides 1.3g of fiber per 100g, compared to 2.1g in 12 Pc Cali Salad Roll Qbr, Cali Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.