Which food has less impact on blood sugar?
Bento Express, Red Dragon Roll
Brigaboom LlcCalifornia Crunch Roll, California Crunch Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Bento Expres... | California C... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Bento Express, Red Dragon Roll vs California Crunch Roll, California Crunch Roll: Significant difference in blood sugar impact. Bento Express, Red Dragon Roll has extremely high impact (BSI 84.2) compared to California Crunch Roll, California Crunch Roll's high impact (BSI 43.2). Bento Express, Red Dragon Roll contains 20.0g more carbs per serving, California Crunch Roll, California Crunch Roll provides 1.0g more fiber. California Crunch Roll, California Crunch Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bento Express, Red Dragon Roll
California Crunch Roll, California Crunch Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bento Express, Red Dragon Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITAL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], SMOKED STEELHEAD TROUT (STEELHEAD TROUT, SALT, SUGAR, NATURAL WOOD SMOKE), CUCUMBER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SEAWEED, CITRIC ACID, MALIC ACID, TARTARIC ACID, CALCIUM CARBONATE.
California Crunch Roll, California Crunch Roll
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), AVOCADO, CUCUMBER, CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SPICY AIOLI SAUCE (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPCE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}], SRIRACHA HOT CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM, MAY CONTAIN SODIUM BENZOATE {PRESERVATIVE}], SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), UNAGI SAUCE (RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT{RICE, ALCOHOL, SALT, CITRIC ACID}, WATER, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, CARAMEL COLOR) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bento Express, Red Dra...
Vitamins
Minerals
California Crunch Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bento Express, Red Dragon Roll Tags
California Crunch Roll, California Crunch Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bento Express, Red Dragon Roll
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Report Data Issues for California Crunch Roll, California Crunch Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bento Express, Red Dragon Roll has a BSI of 84.2 while California Crunch Roll, California Crunch Roll has a BSI of 43.2. California Crunch Roll, California Crunch Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
California Crunch Roll, California Crunch Roll appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bento Express, Red Dragon Roll contains 22.0g of carbohydrates per 100g, while California Crunch Roll, California Crunch Roll contains 26.7g per 100g. Bento Express, Red Dragon Roll has 4.7g fewer carbs, which may result in less blood sugar impact.
Bento Express, Red Dragon Roll provides 0.5g of fiber per 100g, compared to 2.2g in California Crunch Roll, California Crunch Roll. California Crunch Roll, California Crunch Roll provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.