Which food has less impact on blood sugar?
Bento Express, Spicy California Roll
Nigiri And Roll Classic Platter Lg Br
Comparing Key Nutrients
| Nutrient | Bento Expres... | Nigiri And R... |
|---|---|---|
| Carbs | 48.0g | 43.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 6.0g | 13.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bento Express, Spicy California Roll
Nigiri And Roll Classic Platter Lg Br
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bento Express, Spicy California Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BISULFITE (AS PRESERVATIVE), XANTHAN GUM], SEAWEED, HICHIMI SPICE (ORANGE PEEL, RED PEPPER, BLACK SESAME, WHITE SESAME, SEAWEED, JAPANESE PEPPER), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Nigiri And Roll Classic Platter Lg Br
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, RAW SALMON, ALBACORE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), AVOCADO, LETTUCE, CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), SEAWEED, SESAME SEEDS, SCALLIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bento Express, Spicy C...
Vitamins
Minerals
Nigiri And Roll Classi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bento Express, Spicy Califo...
Nigiri And Roll Classic Pla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bento Express, Spicy California Roll Tags
Nigiri And Roll Classic Platter Lg Br Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bento Express, Spicy California Roll
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Report Data Issues for Nigiri And Roll Classic Platter Lg Br
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bento Express, Spicy California Roll has a BSI of 92.8 while Nigiri And Roll Classic Platter Lg Br has a BSI of 80.8. Nigiri And Roll Classic Platter Lg Br has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri And Roll Classic Platter Lg Br appears to be the better choice for diabetics with a lower BSI score of 80.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bento Express, Spicy California Roll contains 24.0g of carbohydrates per 100g, while Nigiri And Roll Classic Platter Lg Br contains 22.3g per 100g. Both foods have similar carbohydrate content.
Bento Express, Spicy California Roll provides 0.5g of fiber per 100g, compared to 1.0g in Nigiri And Roll Classic Platter Lg Br. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.