Which food has less impact on blood sugar?
Berry Flavored Fruit Falls
Caffeine Free Tonic Water
Comparing Key Nutrients
| Nutrient | Berry Flavor... | Caffeine Fre... |
|---|---|---|
| Carbs | 2.0g | 32.0g |
| Sugars | 1.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Flavored Fruit Falls
Caffeine Free Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Flavored Fruit Falls
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, GRAPE AND PEAR JUICES FROM CONCENTRATE, LESS THAN 0.5% OF: RASPBERRY, BLUEBERRY AND STRAWBERRY JUICES FROM CONCENTRATE, CALCIUM CITRATE (CALCIUM SOURCE), VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), SUCRALOSE, ACESULFAME POTASSIUM.
Caffeine Free Tonic Water
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Flavored Fruit F...
Vitamins
Minerals
Caffeine Free Tonic Water
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Flavored Fruit Falls
Caffeine Free Tonic Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Flavored Fruit Falls Tags
Caffeine Free Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Flavored Fruit Falls
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Report Data Issues for Caffeine Free Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Flavored Fruit Falls, Berry has a BSI of 4.0 while Caffeine Free Tonic Water has a BSI of 64.0. Berry Flavored Fruit Falls, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Flavored Fruit Falls, Berry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Flavored Fruit Falls, Berry contains 1.0g of carbohydrates per 100g, while Caffeine Free Tonic Water contains 8.9g per 100g. Berry Flavored Fruit Falls, Berry has 7.9g fewer carbs, which may result in less blood sugar impact.
Berry Flavored Fruit Falls, Berry provides 0g of fiber per 100g, compared to 0g in Caffeine Free Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.