Which food has less impact on blood sugar?
Bertolli, Meal Soup For 2, Chicken Minestrone
Mizkan America, Inc.Four Cheese Homestyle Mac & Cheese
Comparing Key Nutrients
| Nutrient | Bertolli, Me... | Four Cheese ... |
|---|---|---|
| Carbs | 32.0g | 62.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 7.1g | 4.1g |
| Protein | 19.0g | 27.0g |
| Fat | 17.0g | 29.0g |
Estimated Blood Sugar Response
Bertolli, Meal Soup For 2, Chicken Minestrone vs Four Cheese Homestyle Mac & Cheese: Significant difference in blood sugar impact. Four Cheese Homestyle Mac & Cheese has extremely high impact (BSI 100.0) compared to Bertolli, Meal Soup For 2, Chicken Minestrone's high impact (BSI 48.8). Four Cheese Homestyle Mac & Cheese contains 30.0g more carbs per serving, Bertolli, Meal Soup For 2, Chicken Minestrone provides 3.0g more fiber. Bertolli, Meal Soup For 2, Chicken Minestrone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bertolli, Meal Soup For 2, Chicken Minestrone
Four Cheese Homestyle Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bertolli, Meal Soup For 2, Chicken Minestrone
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID]. RED AND WHITE KIDNEY BEAN BLEND [ COOKED RED KIDNEY BEANS, COOKED WHITE KIDNEY BEANS], FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], BLANCHED DITALINI PASTA [ DITALINI (SEMOLINA [ WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, CONCENTRATED CHICKEN BROTH, SOYBEAN OIL, TOMATO PASTE, WATER, GARLIC, CHICKEN FAT, SALT, BASIL, SPICES, NATURAL FLAVOR.
Four Cheese Homestyle Mac & Cheese
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], WHITE CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MILK, SOYBEAN OIL, PARMESAN, ASIAGO, AND ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), TAPIOCA STARCH, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], SALT, XANTHAN GUM, NATURAL FLAVOR, PAPRIKA AND ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, DRIED GARLIC, MUSTARD FLOUR, ONION POWDER, SODIUM PHOSPHATES, ENZYMES), COOKED ENRICHED PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bertolli, Meal Soup Fo...
Vitamins
Minerals
Four Cheese Homestyle ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bertolli, Meal Soup For 2, Chicken Minestrone Tags
Four Cheese Homestyle Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bertolli, Meal Soup For 2, Chicken Minestrone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Four Cheese Homestyle Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bertolli, Meal Soup For 2, Chicken Minestrone has a BSI of 48.8 while Four Cheese Homestyle Mac & Cheese has a BSI of 100.0. Bertolli, Meal Soup For 2, Chicken Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Bertolli, Meal Soup For 2, Chicken Minestrone appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bertolli, Meal Soup For 2, Chicken Minestrone contains 9.4g of carbohydrates per 100g, while Four Cheese Homestyle Mac & Cheese contains 18.2g per 100g. Bertolli, Meal Soup For 2, Chicken Minestrone has 8.8g fewer carbs, which may result in less blood sugar impact.
Bertolli, Meal Soup For 2, Chicken Minestrone provides 2.1g of fiber per 100g, compared to 1.2g in Four Cheese Homestyle Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.