Which food has less impact on blood sugar?
Best Choice Vanilla Pudding, 13 Oz
Conagra Brands, IncSnack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Best Choice ... | Snack Pack C... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Best Choice Vanilla Pudding, 13 Oz vs Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count comparison: Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count has a high blood sugar impact (BSI 45.7) while Best Choice Vanilla Pudding, 13 Oz has high impact (BSI 31.8). Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count contains 6.0g more carbs per serving, Best Choice Vanilla Pudding, 13 Oz provides 1.0g more fiber. Consider Best Choice Vanilla Pudding, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Best Choice Vanilla Pudding, 13 Oz
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Best Choice Vanilla Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, DISODIUM PHOSPHATE, WHEY, YELLOW 5. CONTAINS: MILK
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Best Choice Vanilla Pudding, 13 Oz Tags
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Best Choice Vanilla Pudding, 13 Oz
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Report Data Issues for Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Best Choice Vanilla Pudding, 13 Oz has a BSI of 31.8 while Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count has a BSI of 45.7. Best Choice Vanilla Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Best Choice Vanilla Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Best Choice Vanilla Pudding, 13 Oz contains 18.5g of carbohydrates per 100g, while Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count contains 25.0g per 100g. Best Choice Vanilla Pudding, 13 Oz has 6.5g fewer carbs, which may result in less blood sugar impact.
Best Choice Vanilla Pudding, 13 Oz provides 1.1g of fiber per 100g, compared to 0.0g in Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count. Best Choice Vanilla Pudding, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.