Which food has less impact on blood sugar?
Swiss Miss Banana Cream Pudding, 24 Oz
Conagra Brands IncLindy's Blue Raspberry/Cherry Combo Italian Ice
Lindy's HomemadeComparing Key Nutrients
| Nutrient | Swiss Miss B... | Lindy's Blue... |
|---|---|---|
| Carbs | 24.0g | 31.4g |
| Sugars | 15.0g | 29.4g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Swiss Miss Banana Cream Pudding, 24 Oz vs Lindy's Blue Raspberry/Cherry Combo Italian Ice: Significant difference in blood sugar impact. Lindy's Blue Raspberry/Cherry Combo Italian Ice has very high impact (BSI 62.9) compared to Swiss Miss Banana Cream Pudding, 24 Oz's high impact (BSI 45.6). Lindy's Blue Raspberry/Cherry Combo Italian Ice contains 7.4g more carbs per serving, Swiss Miss Banana Cream Pudding, 24 Oz provides 1.0g more fiber. Swiss Miss Banana Cream Pudding, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Banana Cream Pudding, 24 Oz
Lindy's Blue Raspberry/Cherry Combo Italian Ice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Banana Cream Pudding, 24 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR). CONTAINS: MILK
Lindy's Blue Raspberry/Cherry Combo Italian Ice
Serving size 180.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE RASPBERRY: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, ARTIFICIAL BLUE RASPBERRY FLAVOR, NATURAL LEMON FLAVOR, CITRIC ACID, FD&C BLUE #1, FD&C RED #40, DEXTROSE, GUAR GUM, XANTHAN GUM, CARRAGEENANCHERRY: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CHERRY PUREE WITH NATURAL AND ARTIFICIAL FLAVOR (CONTAINS FD&C RED #40), GUAR GUM, DEXTROSE, XANTHAN GUM, CARRAGEENAN, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Banana Crea...
Minerals
Lindy's Blue Raspberry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Banana Cream Pudding, 24 Oz Tags
Lindy's Blue Raspberry/Cherry Combo Italian Ice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Banana Cream Pudding, 24 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Banana Cream Pudding, 24 Oz has a BSI of 45.6 while Lindy's Blue Raspberry/Cherry Combo Italian Ice has a BSI of 62.9. Swiss Miss Banana Cream Pudding, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Banana Cream Pudding, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Banana Cream Pudding, 24 Oz contains 21.2g of carbohydrates per 100g, while Lindy's Blue Raspberry/Cherry Combo Italian Ice contains 17.5g per 100g. Lindy's Blue Raspberry/Cherry Combo Italian Ice has 3.8g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Banana Cream Pudding, 24 Oz provides 0.9g of fiber per 100g, compared to 0.0g in Lindy's Blue Raspberry/Cherry Combo Italian Ice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.