Which food has less impact on blood sugar?
Betty Crocker Chocolate Chip Muffin Mix
Wg Brookee
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Wg Brookee |
|---|---|---|
| Carbs | 47.7g | 23.0g |
| Sugars | 26.7g | 14.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 2.3g | 2.0g |
| Fat | 5.3g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Chocolate Chip Muffin Mix
Wg Brookee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Chocolate Chip Muffin Mix
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), DEXTROSE, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, SALT, DATEM, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, NONFAT MILK.
Wg Brookee
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, CHOCOLATE CHIPS, SUGAR, UNSWEETENED APPLESAUCE, COCOA, VEGETABLE SHORTENING, CANOLA OIL, EGGS, BUTTER, DRIED EGG YOLKS, NATURAL VANILLA FLAVOR, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Chocolat...
Minerals
Wg Brookee
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Chocolate Chi...
Wg Brookee
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Chocolate Chip Muffin Mix Tags
Wg Brookee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Chocolate Chip Muffin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Chocolate Chip Muffin Mix has a BSI of 91.2 while Wg Brookee has a BSI of 42.9. Wg Brookee has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Brookee appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Chocolate Chip Muffin Mix contains 78.2g of carbohydrates per 100g, while Wg Brookee contains 53.5g per 100g. Wg Brookee has 24.7g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Chocolate Chip Muffin Mix provides 1.9g of fiber per 100g, compared to 2.3g in Wg Brookee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.