Which food has less impact on blood sugar?
Betty Crocker Southwest Queso Potato Scrambles
Hunt's Organic Tomato Paste, 6 Oz.
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Hunt's Organ... |
|---|---|---|
| Carbs | 19.4g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.7g | 2.0g |
| Protein | 2.6g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Southwest Queso Potato Scrambles
Hunt's Organic Tomato Paste, 6 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Southwest Queso Potato Scrambles
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES: DRIED POTATOES. FRESHNESS PRESERVED BY SODIUM BISULFITE. QUESO SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE). CONTAINS 2% OR LESS OF: SALT, ONION (ONION, VINEGAR, SALT, CALCIUM CHLORIDE), NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, BETA CAROTENE), GARLIC POWDER, SODIUM ALGINATE, MONO AND DIGLYCERIDES, TOMATO POWDER, SORBIC ACID, SPICE, YEAST EXTRACT. FRESHNESS PRESERVED BY SORBIC ACID. SEASONING: MODIFIED WHEY, RED BELL PEPPER*, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SALT, MONTEREY JACK CHEESE* (ENZYMES, SALT, CULTURED MILK), WHEY, ONION*, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PARSLEY*, NONFAT MILK*, WHEY*, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE). CONTAINS 0.5% OR LESS OF: JALAPENO PEPPER, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, TOMATO*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, COLOR (YELLOW LAKES 5 & 6, PAPRIKA, ANNATTO & TURMERIC ), BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID. *DRIEDVEGETABLE BLEND: DRIED RED BELL PEPPER, DRIED ONION.
Hunt's Organic Tomato Paste, 6 Oz.
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PASTE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Southwes...
Minerals
Hunt's Organic Tomato ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Southwest Que...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Southwest Queso Potato Scrambles Tags
Hunt's Organic Tomato Paste, 6 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Southwest Queso Potato Scrambles has a BSI of 34.4 while Hunt's Organic Tomato Paste, 6 Oz. has a BSI of 9.9. Hunt's Organic Tomato Paste, 6 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunt's Organic Tomato Paste, 6 Oz. appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Southwest Queso Potato Scrambles contains 53.8g of carbohydrates per 100g, while Hunt's Organic Tomato Paste, 6 Oz. contains 21.2g per 100g. Hunt's Organic Tomato Paste, 6 Oz. has 32.6g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Southwest Queso Potato Scrambles provides 4.6g of fiber per 100g, compared to 6.1g in Hunt's Organic Tomato Paste, 6 Oz.. Hunt's Organic Tomato Paste, 6 Oz. provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.