Which food has less impact on blood sugar?
Beyond Paleo Waffles
Best Rio CorporationMixed Berry Marvel Flavored Waffles, Mixed Berry Marvel
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Beyond Paleo... | Mixed Berry ... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 13.0g | 4.0g |
| Fat | 32.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beyond Paleo Waffles
Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beyond Paleo Waffles
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER, ORGANIC EGG, COCONUT MILK, ORGANIC HONEY*, ORGANIC COCONUT OIL, ORGANIC COCONUT FLOUR, BAKING SODA, VANILLA EXTRACT, SEA SALT
Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, STRAWBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beyond Paleo Waffles
Minerals
Mixed Berry Marvel Fla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beyond Paleo Waffles
Mixed Berry Marvel Flavored...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beyond Paleo Waffles Tags
Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beyond Paleo Waffles
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Report Data Issues for Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beyond Paleo Waffles has a BSI of 40.9 while Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel has a BSI of 52.5. Beyond Paleo Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Beyond Paleo Waffles appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beyond Paleo Waffles contains 26.0g of carbohydrates per 100g, while Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel contains 40.0g per 100g. Beyond Paleo Waffles has 14.0g fewer carbs, which may result in less blood sugar impact.
Beyond Paleo Waffles provides 4.8g of fiber per 100g, compared to 1.4g in Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel. Beyond Paleo Waffles provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.