Which food has less impact on blood sugar?
Bh Large American Hoagie Sandwiches
Taylor Fresh Foods, Inc.Ham And Cheese On Wheat Bread
Home Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Bh Large Ame... | Ham And Chee... |
|---|---|---|
| Carbs | 38.0g | 40.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 29.0g | 21.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Bh Large American Hoagie Sandwiches vs Ham And Cheese On Wheat Bread: Both have similar blood sugar impact with BSI scores of 69.6 and 73.3 respectively. Ham And Cheese On Wheat Bread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bh Large American Hoagie Sandwiches
Ham And Cheese On Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bh Large American Hoagie Sandwiches
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTENE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), ROASTED BREAST OF TURKEY COATED WITH SEASONING (INGREDIENTS: TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, COATED WITH: DEXTROSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, GREEN LEAF LETTUCE, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT).
Ham And Cheese On Wheat Bread
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM: CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, SEASONING 9POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE, HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL), POLYSORBATE 80, RENDERED PORK FAT, AND SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR) 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDED), WHEAT BREAD (ENRINCHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bh Large American Hoag...
Vitamins
Minerals
Ham And Cheese On Whea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bh Large American Hoagie Sandwiches Tags
Ham And Cheese On Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bh Large American Hoagie Sandwiches has a BSI of 69.6 while Ham And Cheese On Wheat Bread has a BSI of 73.3. Bh Large American Hoagie Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Bh Large American Hoagie Sandwiches appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bh Large American Hoagie Sandwiches contains 17.7g of carbohydrates per 100g, while Ham And Cheese On Wheat Bread contains 26.7g per 100g. Bh Large American Hoagie Sandwiches has 9.0g fewer carbs, which may result in less blood sugar impact.
Bh Large American Hoagie Sandwiches provides 0.9g of fiber per 100g, compared to 1.3g in Ham And Cheese On Wheat Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.