Which food has less impact on blood sugar?
Bhuja Cracker Mix, 7 Oz
Hsac Enterprises, IncHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Bhuja Cracke... | Ht Traders, ... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bhuja Cracker Mix, 7 Oz
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bhuja Cracker Mix, 7 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE CRISPS (YELLOW PEA FLOUR, CHICK PEA FLOUR, SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO FLAKE, TAPIOCA STARCH, SALT, SESAME SEEDS, CUMIN POWDER), RICE CRACKERS (RICE, SOY SAUCE, SUGAR, TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI), GREEN PEAS, PEANUTS, CHICK PEAS, RAISINS, SUNFLOWER AND/OR CANOLA OIL, SALT, SPICES (TURMERIC, CHILI POWDER, PAPRIKA), MALTODEXTRIN, SUGAR, GARLIC POWDER
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bhuja Cracker Mix, 7 Oz
Minerals
Ht Traders, Socrisp Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bhuja Cracker Mix, 7 Oz
Ht Traders, Socrisp Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bhuja Cracker Mix, 7 Oz Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bhuja Cracker Mix, 7 Oz has a BSI of 30.0 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Bhuja Cracker Mix, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bhuja Cracker Mix, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bhuja Cracker Mix, 7 Oz contains 60.0g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Both foods have similar carbohydrate content.
Bhuja Cracker Mix, 7 Oz provides 6.7g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Bhuja Cracker Mix, 7 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.