Which food has less impact on blood sugar?
Passion Fruit Ice Cream, Passion Fruit
The Mochi Ice Cream CompanySpicy Snack Mix
Harry And DavidComparing Key Nutrients
| Nutrient | Passion Frui... | Spicy Snack Mix |
|---|---|---|
| Carbs | 89.0g | 13.0g |
| Sugars | 67.0g | 3.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Passion Fruit Ice Cream, Passion Fruit vs Spicy Snack Mix: Significant difference in blood sugar impact. Passion Fruit Ice Cream, Passion Fruit has extremely high impact (BSI 100.0) compared to Spicy Snack Mix's moderate impact (BSI 20.5). Passion Fruit Ice Cream, Passion Fruit contains 76.0g more carbs per serving. Spicy Snack Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Ice Cream, Passion Fruit
Spicy Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Ice Cream, Passion Fruit
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILK, CREAM, CANE SUGAR, WHEY, NONFAT DRY MILK, CONTAINS 1% OR LESS OF PASSION FRUIT JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN STARCH, ENZYME, VEGETABLE JUICE (COLOR), CITRIC ACID
Spicy Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOOT-N-HOLLER SNACK MIX INGREDIENTS: PEANUTS (WITH PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES, HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, ARTIFICIAL COLOR [CARAMEL, PAPRIKA], CHILI EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), PUMPKIN SEEDS, ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVOR, SILICON DIOXIDE). BAYOU BLEND SNACK MIX INGREDIENTS: PEANUTS, PEANUT OIL, SOYBEAN OIL, YELLOW CORN MASA, MALTED BARLEY FLOUR, WHEAT FLOUR, SPICES AND HERBS, PAPRIKA, WHEAT STARCH, COCOA POWDER, BEET POWDER, TURMERIC, GREEN BELL PEPPER POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, MODIFIED CORNSTARCH, MALTODEXTRIN, HONEY, SUGAR, BUTTER (MILK), POTATO STARCH, BULGUR WHEAT, POTATO FLOUR, SALT, CHILI PEPPER, NATURAL FLAVOR, SESAME SEEDS, XANTHAN GUM, TORULA YEAST, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Ice Crea...
Minerals
Spicy Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Ice Cream, Passion Fruit Tags
Spicy Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Ice Cream, Passion Fruit has a BSI of 100.0 while Spicy Snack Mix has a BSI of 20.5. Spicy Snack Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Snack Mix appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Ice Cream, Passion Fruit contains 42.4g of carbohydrates per 100g, while Spicy Snack Mix contains 43.3g per 100g. Both foods have similar carbohydrate content.
Passion Fruit Ice Cream, Passion Fruit provides 0.5g of fiber per 100g, compared to 6.7g in Spicy Snack Mix. Spicy Snack Mix provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.