Which food has less impact on blood sugar?
Big Ocean Roll
Genji, Inc.Korean Bbq Sausage Plant Based Bento
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Big Ocean Roll | Korean Bbq S... |
|---|---|---|
| Carbs | 61.0g | 43.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 15.0g | 13.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Big Ocean Roll vs Korean Bbq Sausage Plant Based Bento: Significant difference in blood sugar impact. Korean Bbq Sausage Plant Based Bento has extremely high impact (BSI 80.3) compared to Big Ocean Roll's high impact (BSI 46.9). Korean Bbq Sausage Plant Based Bento contains 17.9g more carbs per serving. Big Ocean Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Ocean Roll
Korean Bbq Sausage Plant Based Bento
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Ocean Roll
Serving size 243.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SAU, CITRIC ACID, KELP EXTRACT (KELP EXTRACT) SORBITOL, MALITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), YELLOWTAIL KINGFISH, RAW TUNA, CUCUMBER, ATLANTIC SAIMON, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Korean Bbq Sausage Plant Based Bento
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), COM SYRUP, SESAME OIL, GINGER]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Ocean Roll
Vitamins
Minerals
Korean Bbq Sausage Pla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Ocean Roll Tags
Korean Bbq Sausage Plant Based Bento Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Ocean Roll has a BSI of 46.9 while Korean Bbq Sausage Plant Based Bento has a BSI of 80.3. Big Ocean Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Ocean Roll appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Ocean Roll contains 25.1g of carbohydrates per 100g, while Korean Bbq Sausage Plant Based Bento contains 19.0g per 100g. Korean Bbq Sausage Plant Based Bento has 6.1g fewer carbs, which may result in less blood sugar impact.
Big Ocean Roll provides 1.2g of fiber per 100g, compared to 0.9g in Korean Bbq Sausage Plant Based Bento. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.