Which food has less impact on blood sugar?
Spicy Roll Qbr, Spicy
Genji, Inc.Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Roll Q... | Spicy Shrimp... |
|---|---|---|
| Carbs | 53.0g | 74.0g |
| Sugars | 14.0g | 21.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 10.0g | 9.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Spicy Roll Qbr, Spicy vs Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura contains 21.0g more carbs per serving, Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Roll Qbr, Spicy
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Roll Qbr, Spicy
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (VEGAN MAYO EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, SUSHI VINEGAR (RICE VINEGAR, DISTILLED VINEGAR, CITRIC ACID, KELP EXTRACT, SORBITOL, HALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALC XANTHAN GUM, YEAST EXTRACT), SALT, BREADED SHRIMP [SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAYINI, SUGAR, BBQ SAUCE [SOY SAUCE (SOYBEAN, WHEAT), DEXTROSE, SAKE (RICE, KOJI (ASPERGILLUS ORYZAE)), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, YEAST EXTRACT XANTHAN GUM], GREEN LEAF LETTUCE, CUCUMBER, GINGER, MAYO VEGAN MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT), DISTILLED VINEGAR, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (RICE), CITRIC ACID, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPE SEED OIL, MUSTARD OIL, SOY SAUCE (SOY SAUCE (WHEAT, SOYBEAN), SAKE (RICE), DRIED CANE SYRUP, VINEGAR YEAST EXTRACT, SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Roll Qbr, Spicy
Vitamins
Minerals
Spicy Shrimp Tempura C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Roll Qbr, Spicy Tags
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Roll Qbr, Spicy has a BSI of 100.0 while Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura has a BSI of 100.0. Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Roll Qbr, Spicy contains 20.8g of carbohydrates per 100g, while Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura contains 28.6g per 100g. Spicy Roll Qbr, Spicy has 7.8g fewer carbs, which may result in less blood sugar impact.
Spicy Roll Qbr, Spicy provides 0.8g of fiber per 100g, compared to 2.3g in Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura. Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.