Which food has less impact on blood sugar?
Big Texas Pastries Roll, Cinnamon
Aryzta, LlcMixed Baklava
Full Moon Baking CompanyComparing Key Nutrients
| Nutrient | Big Texas Pa... | Mixed Baklava |
|---|---|---|
| Carbs | 62.0g | 28.0g |
| Sugars | 33.0g | 18.5g |
| Fiber | 2.0g | 1.5g |
| Protein | 6.0g | 3.2g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Big Texas Pastries Roll, Cinnamon vs Mixed Baklava: Significant difference in blood sugar impact. Big Texas Pastries Roll, Cinnamon has extremely high impact (BSI 100.0) compared to Mixed Baklava's high impact (BSI 49.5). Big Texas Pastries Roll, Cinnamon contains 34.0g more carbs per serving. Mixed Baklava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Texas Pastries Roll, Cinnamon
Mixed Baklava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Texas Pastries Roll, Cinnamon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALIMITATE), EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, MONO-AND DIGLYCERIDES, DEFATTED ENZYME ACTIVE SOY FLOUR, GUAR GUM, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), AMMONIUM SULFATE, SALT, ENZYMES, CALCIUM SULFATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, TOCOPHEROLS), BETA CAROTENE COLOR, YEAST, EGGS, CINNAMON, PALM OIL, CALCIUM CARBONATE, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FUMARIC ACID, MOLASSES, XANTHAN GUM, AGAR, SODIUM HEXAMETAPHOSPHATE, NONFAT MILK, WHEY (MILK), SODIUM STEROYL LACTYLATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SOY LECITHIN.
Mixed Baklava
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, NON-BROMINE BLEACHED WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE (AS A PRESERVATIVE), LEMON JUICE, CITRIC ACID, BUTTER, WALNUT/PISTACHIO, SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Texas Pastries Rol...
Vitamins
Minerals
Mixed Baklava
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Texas Pastries Roll, Cinnamon Tags
Mixed Baklava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Texas Pastries Roll, Cinnamon has a BSI of 100.0 while Mixed Baklava has a BSI of 49.5. Mixed Baklava has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Baklava appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Texas Pastries Roll, Cinnamon contains 54.9g of carbohydrates per 100g, while Mixed Baklava contains 80.0g per 100g. Big Texas Pastries Roll, Cinnamon has 25.1g fewer carbs, which may result in less blood sugar impact.
Big Texas Pastries Roll, Cinnamon provides 1.8g of fiber per 100g, compared to 4.3g in Mixed Baklava. Mixed Baklava provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.