Which food has less impact on blood sugar?
Paleo Torte, Chocolate Salted Caramel
Buckleberry FoodsGlazed Apple Fritters
Sweet P's Bake ShopComparing Key Nutrients
| Nutrient | Paleo Torte,... | Glazed Apple... |
|---|---|---|
| Carbs | 11.0g | 40.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Paleo Torte, Chocolate Salted Caramel vs Glazed Apple Fritters: Significant difference in blood sugar impact. Glazed Apple Fritters has extremely high impact (BSI 75.8) compared to Paleo Torte, Chocolate Salted Caramel's moderate impact (BSI 20.2). Glazed Apple Fritters contains 29.0g more carbs per serving, Glazed Apple Fritters provides 1.0g more fiber. Paleo Torte, Chocolate Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Torte, Chocolate Salted Caramel
Glazed Apple Fritters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Torte, Chocolate Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP COCONUT OIL, CASHEWS, WALNUTS, COCOA, MACA POWDER, SHREDDED COCONUT, SEA SALT
Glazed Apple Fritters
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), WATER, APPLES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ARTIFICIAL FLAVOR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA CAROTENE (AS COLOR), CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CELLULOSE GUM, CINNAMON, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, ENZYMES, FOOD STARCH - MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Torte, Chocolate...
Minerals
Glazed Apple Fritters
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Torte, Chocolate Salted Caramel Tags
Glazed Apple Fritters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Torte, Chocolate Salted Caramel has a BSI of 20.2 while Glazed Apple Fritters has a BSI of 75.8. Paleo Torte, Chocolate Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Torte, Chocolate Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Torte, Chocolate Salted Caramel contains 39.3g of carbohydrates per 100g, while Glazed Apple Fritters contains 47.1g per 100g. Paleo Torte, Chocolate Salted Caramel has 7.8g fewer carbs, which may result in less blood sugar impact.
Paleo Torte, Chocolate Salted Caramel provides 0.0g of fiber per 100g, compared to 1.2g in Glazed Apple Fritters. Glazed Apple Fritters provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.