Which food has less impact on blood sugar?
Big Y, Cranberry Bread
Big Y Foods, Inc.Cauliflower Flatbread Crust, Cauliflower
Pizza RoncadinComparing Key Nutrients
| Nutrient | Big Y, Cranb... | Cauliflower ... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare Big Y, Cranberry Bread vs Cauliflower Flatbread Crust, Cauliflower nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Y, Cranberry Bread
Cauliflower Flatbread Crust, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Y, Cranberry Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, FRACTIONATED PALM KERNEL OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CITRIC ACID, DEHYDRATED BLUEBERRIES, CONCENTRATED SPONGE EXTRACT (WHEAT FLOUR), CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), NONDIASTATIC MALT, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), NATURAL & ARTIFICIAL FLAVORS, VINEGAR, SOY LECITHIN. PUMPKIN INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN, SUGAR, YEAST, CORN CEREAL, NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, ASCORBIC ACID, ENZYMES), GUAR GUM, SORBIC ACID, CONCENTRATED SPONGE EXTRACT (WHEAT FLOUR), CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, SPICES, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), NONDIASTATIC MALT, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN. CRANBERRY INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRANBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ROLLED OATS, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES), NATURAL FLAVOR, SUNFLOWER OIL, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (COLOR), CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.
Cauliflower Flatbread Crust, Cauliflower
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Y, Cranberry Bread
Vitamins
Minerals
Cauliflower Flatbread ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Y, Cranberry Bread Tags
Cauliflower Flatbread Crust, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Y, Cranberry Bread has a BSI of 29.4 while Cauliflower Flatbread Crust, Cauliflower has a BSI of 50.7. Big Y, Cranberry Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Y, Cranberry Bread appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Y, Cranberry Bread contains 57.1g of carbohydrates per 100g, while Cauliflower Flatbread Crust, Cauliflower contains 48.3g per 100g. Cauliflower Flatbread Crust, Cauliflower has 8.9g fewer carbs, which may result in less blood sugar impact.
Big Y, Cranberry Bread provides 3.6g of fiber per 100g, compared to 3.4g in Cauliflower Flatbread Crust, Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.