Which food has less impact on blood sugar?
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
Conagra Brands, IncLa Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Birds Eye Sh... | La Choy Beef... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 11.0g | 6.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.: Both have similar blood sugar impact with BSI scores of 21.5 and 23.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
Serving size 144.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED GOLD POTATOES, HERB COATED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING), CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING (WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS). CONTAINS: MILK, SOY
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: WATER, BEAN SPROUTS, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC ACID, CITRIC ACID, FLAVORING. SAUCE: WATER, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), SUGAR, LESS THAN 2% OF: SALT, DEHYDRATED ONION, BEEF BROTH, TOMATO PASTE, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), FLAVORINGS, RICE VINEGAR. CONTAINS: SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye Sheet Pan Me...
Vitamins
Minerals
La Choy Beef Chow Mein...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag Tags
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag has a BSI of 21.5 while La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has a BSI of 23.8. Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag contains 9.7g of carbohydrates per 100g, while La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. contains 5.4g per 100g. La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has 4.3g fewer carbs, which may result in less blood sugar impact.
Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag provides 2.1g of fiber per 100g, compared to 0.8g in La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.. Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.