Which food has less impact on blood sugar?
Birthday Cake Cookie With Sprinkles Dough
General Mills, Inc.Pumpkin Spice Rolls
E. Formella & Sons, Inc.Comparing Key Nutrients
| Nutrient | Birthday Cak... | Pumpkin Spic... |
|---|---|---|
| Carbs | 21.0g | 55.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Birthday Cake Cookie With Sprinkles Dough vs Pumpkin Spice Rolls: Significant difference in blood sugar impact. Pumpkin Spice Rolls has extremely high impact (BSI 100.0) compared to Birthday Cake Cookie With Sprinkles Dough's high impact (BSI 40.6). Pumpkin Spice Rolls contains 34.0g more carbs per serving, Pumpkin Spice Rolls provides 2.0g more fiber. Birthday Cake Cookie With Sprinkles Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Cookie With Sprinkles Dough
Pumpkin Spice Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Cookie With Sprinkles Dough
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND CANOLA OIL, WATER, RICE FLOUR. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, PALM KERNEL OIL, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, MALTODEXTRIN, YELLOW 5, YELLOW 6, RED 3, BLUE 1, BUTTER.
Pumpkin Spice Rolls
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEXTROSE, PALM AND SOYBEAN OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, CINNAMON, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, CORN STARCH, CORN SYRUP SOLIDS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, COLOR ADDED, YELLOW 5 & 6, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Cookie W...
Minerals
Pumpkin Spice Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Cookie With Sprinkles Dough Tags
Pumpkin Spice Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Cookie With Sprinkles Dough has a BSI of 40.6 while Pumpkin Spice Rolls has a BSI of 100.0. Birthday Cake Cookie With Sprinkles Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Cookie With Sprinkles Dough appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Cookie With Sprinkles Dough contains 63.6g of carbohydrates per 100g, while Pumpkin Spice Rolls contains 55.6g per 100g. Pumpkin Spice Rolls has 8.1g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Cookie With Sprinkles Dough provides 0.0g of fiber per 100g, compared to 2.0g in Pumpkin Spice Rolls. Pumpkin Spice Rolls provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.