Which food has less impact on blood sugar?
Birthday Cake Mini Muffins
Baklava Deluxe Collection
Comparing Key Nutrients
| Nutrient | Birthday Cak... | Baklava Delu... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Mini Muffins
Baklava Deluxe Collection
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Mini Muffins
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR [WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SUGAR, SOYBEAN OIL, FRUCTOSE, CORN SYRUP, DEXTROSE, EGG, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED CORNSTARCH, CANOLA OIL, EGG WHITE, WHEY, MONO AND DIGLYCERIDES, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, NATURAL FLAVOR, ALMOND EXTRACT, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, COLOR (VEGETABLE JUICE, TURMERIC, PAPRIKA OLEORESIN, FRUIT JUICE, SPIRULINA EXTRACT), SODIUM ALUMINUM PHOSPHATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, CITRIC ACID, NONFAT DRY MILK, GUAR GUM, XANTHAN GUM, CORNSTARCH, DEFATTED SOY FLOUR, SOY LECITHIN, ENZYMES.
Baklava Deluxe Collection
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOUR (FLOUR, NIACIN, FOLIC ACID, DOUGH CONDITIONER (ASCORBIC ACID), ENZYME), SYRUP BLEND (INVERT SYRUP, SUGAR), TREE NUTS (WALNUTS, ALMONDS, PECANS, PISTACHIOS). BUTTERFAT, WATER, SUGAR, HONEY, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER). NATURAL VANILLA FLAVOR). SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN). CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SEMISWEET DARK MILK, SOY LECITHIN, PURE VANILLA), MALTODEXTRIN, SALT, CANOLA OIL, BROWN SUGAR, GLYCERINE, EGGS, CORN OIL (NON-GMO), CINNAMON, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, CMC GUM, ENZYMES, ASCORBIC ACID), FRUIT ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Mini Muf...
Minerals
Baklava Deluxe Collection
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birthday Cake Mini Muffins
Baklava Deluxe Collection
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Mini Muffins Tags
Baklava Deluxe Collection Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Mini Muffins
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Report Data Issues for Baklava Deluxe Collection
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Mini Muffins, Birthday Cake has a BSI of 50.2 while Baklava Deluxe Collection has a BSI of 40.1. Baklava Deluxe Collection has the lower blood sugar impact, making it potentially better for blood glucose management.
Baklava Deluxe Collection appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Mini Muffins, Birthday Cake contains 56.3g of carbohydrates per 100g, while Baklava Deluxe Collection contains 48.9g per 100g. Baklava Deluxe Collection has 7.4g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Mini Muffins, Birthday Cake provides 2.1g of fiber per 100g, compared to 2.2g in Baklava Deluxe Collection. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.