Which food has less impact on blood sugar?
Birthday Cake Rice Pudding, Birthday Cake Rice
Land O'lakes, Inc.Mini Milky Pudding, Chocolate, Vanilla
Dre Medical Group, Inc.Comparing Key Nutrients
| Nutrient | Birthday Cak... | Mini Milky P... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Birthday Cake Rice Pudding, Birthday Cake Rice vs Mini Milky Pudding, Chocolate, Vanilla: Significant difference in blood sugar impact. Birthday Cake Rice Pudding, Birthday Cake Rice has very high impact (BSI 59.5) compared to Mini Milky Pudding, Chocolate, Vanilla's moderate impact (BSI 27.5). Birthday Cake Rice Pudding, Birthday Cake Rice contains 16.0g more carbs per serving. Mini Milky Pudding, Chocolate, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Rice Pudding, Birthday Cake Rice
Mini Milky Pudding, Chocolate, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Rice Pudding, Birthday Cake Rice
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK, CANE SUGAR, RICE. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT.
Mini Milky Pudding, Chocolate, Vanilla
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SUGAR, LIGHT WHIPPING CREAM, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED WAXY MAIZE STARCH, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SODIUM PYROPHOSPHATE XANTHAN GUM, SKIM MILK POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Rice Pud...
Minerals
Mini Milky Pudding, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Rice Pudding, Birthday Cake Rice Tags
Mini Milky Pudding, Chocolate, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Rice Pudding, Birthday Cake Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Rice Pudding, Birthday Cake Rice has a BSI of 59.5 while Mini Milky Pudding, Chocolate, Vanilla has a BSI of 27.5. Mini Milky Pudding, Chocolate, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Milky Pudding, Chocolate, Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Rice Pudding, Birthday Cake Rice contains 19.2g of carbohydrates per 100g, while Mini Milky Pudding, Chocolate, Vanilla contains 20.0g per 100g. Both foods have similar carbohydrate content.
Birthday Cake Rice Pudding, Birthday Cake Rice provides 0.0g of fiber per 100g, compared to 0.0g in Mini Milky Pudding, Chocolate, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.