Which food has less impact on blood sugar?

Birthday Cake Whey Protein Baked Bar has less impact on blood sugar than Protein Superfood, Chocolate Peanut Butter

Birthday Cake Whey Protein Baked Bar

Protein Superfood, Chocolate Peanut Butter

Birthday Cake Whey Protein Baked Bar
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 2.2g Not digested -4.4
Net Carbs 28.2g Digestible carbs 56.5
Protein 34.8g Moderates impact -3.9
Fat 17.4g Slows digestion -1.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Superfood, Chocolate Peanut Butter
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -2.2
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Whey Protein Baked Bar

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Birthday Cake Whey Protein Baked Bar, Birthday Cake

Protein Superfood, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Grass Advantage Branded

Full Food Name

Protein Superfood, Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Birthday Cak... Protein Supe...
Carbs 14.0g 31.0g
Sugars 3.0g 14.0g
Fiber 1.0g 3.0g
Protein 16.0g 12.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Whe...

Protein Superfood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Whey Protein Baked Bar

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.1mg 3%
Iron 0.8mg 4%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, PALM OIL, VEGETABLE GLYCERIN, SUGAR, VEGETABLE OILS (PALM AND PALM KERNEL), MALTITOL, SORBITOL, GELATIN [BOVINE], CORN SYRUP, AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, BROWN RICE FLOUR, MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVORS, SOYBEAN OIL, NATURAL COLORS (SPIRULINA EXTRACT, PAPRIKA, TURMERIC, ANTHOCYANINS, BEETROOT RED), VANILLA, SOY LECITHIN, SALT, BAKING SODA, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTERS, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SUCRALOSE, POTASSIUM SORBATE, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND, AND PEANUT.

Protein Superfood, Chocolate Peanut Butter

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN CONCENTRATE, ORGANIC DATE PASTE, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC PEANUTS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC PEANUT FLOUR, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POWDER, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ROSE HIPS, ORGANIC CARROT, ORGANIC PINEAPPLE, ORGANIC PEPPERMINT, ORGANIC GREEN TEA, SILICON DIOXIDE, ORGANIC ACEROLA, ORGANIC FLAXSEED, ORGANIC ACAI, ORGANIC BEET), ORGANIC NATURAL FLAVORS, ORGANIC SPIRULINA, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Whey Pro...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Protein Superfood, Cho...

Vitamins

Vitamin C 7% DV
Vitamin A 185% DV

Minerals

Calcium 10% DV
Iron 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Whey Protein ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Protein Superfood, Chocolat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586883

Report Data Issues for Birthday Cake Whey Protein Baked Bar

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082546

Report Data Issues for Protein Superfood, Chocolate Peanut Butter