Which food has less impact on blood sugar?

Banana Frozen Icelandic Yogurt Bars has less impact on blood sugar than Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes

Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes

Banana Frozen Icelandic Yogurt Bars

BSI: 84 - High Impact
BSI: 8 - Low Impact

Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes

g
Cakes, Cupcakes, Snack Cakes Honeycut Kitchen Llc Branded

Banana Frozen Icelandic Yogurt Bars

g
Ice Cream & Frozen Yogurt Firgrove Farm Supplements, Llc Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Banana Froze...
Carbs 31.0g 9.0g
Sugars 13.0g 4.0g
Fiber 2.0g 5.0g
Protein 12.0g 5.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Wit...

Banana Frozen Ice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes

Serving size 65.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MAPLE SYRUP, WHEY PROTEIN, ALMOND FLOUR, ERYTHRITOL, ORGANIC TAPIOCA PREBIOTIC SYRUP, ORGANIC COCONUT OIL, VEGETABLE GLYCERIN, GLUTEN-FREE OAT FLOUR, NATURAL RAINBOW SPRINKLES (CANE SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, SPIRULINA EXTRACT FOR COLOR, RIBOFLAVIN FOR COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR, AND CARNAUBA WAX), EGG WHITE, ORGANIC PURE VANILLA FLAVOR, SUNFLOWER LECITHIN, GUM ACACIA, PINK HIMALAYAN SALT, XANTHAN GUM, BAKING SODA, TAPIOCA FLOUR, CREAM OF TARTAR, NATURAL VANILLA FLAVOR

Banana Frozen Icelandic Yogurt Bars

Serving size 68.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 50.3mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKYR YOGURT (WHOLE MILK, CREAM, LIVE ACTIVE CULTURES), WATER, SKIM MILK POWDER, ORGANIC AGAVE INULIN (PREBIOTIC FIBER), CREAM, NATURAL FLAVORS, MONK FRUIT EXTRACT, GUAR GUM, NATURAL COLORS (CARROT JUICE, TURMERIC EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake With Van...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banana Frozen Icelandi...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake With Vanilla ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Banana Frozen Icelandic Yog...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes Tags

Banana Frozen Icelandic Yogurt Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honeycut Kitchen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593813

Report Data Issues for Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes

Brand Firgrove Farm Supplements, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409253

Report Data Issues for Banana Frozen Icelandic Yogurt Bars