Which food has less impact on blood sugar?
Bistro Salumi & Brie
Byerly Foods InternationalHam And Cheese 6"" Sub
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Bistro Salum... | Ham And Chee... |
|---|---|---|
| Carbs | 45.0g | 63.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 24.0g | 23.0g |
| Fat | 21.0g | 9.0g |
Estimated Blood Sugar Response
Bistro Salumi & Brie vs Ham And Cheese 6"" Sub: Significant difference in blood sugar impact. Ham And Cheese 6"" Sub has extremely high impact (BSI 100.0) compared to Bistro Salumi & Brie's extremely high impact (BSI 82.6). Ham And Cheese 6"" Sub contains 18.0g more carbs per serving. Bistro Salumi & Brie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bistro Salumi & Brie
Ham And Cheese 6"" Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bistro Salumi & Brie
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURES, SALT ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), ROSEMARY HAM (PORK, WATER, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, SODIUM ASCORBATE, SPICES, SODIUM NITRITE), DRY CURED SALAMI (PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, GARLIC SODIUM NITRATE), BABY ARUGULA, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), PROSCIUTTO (HAM, SEA SALT), WHITE BALSAMIC GLAZE (CONCENTRATED GRAPE MUST. WINE VINEGAR GLUCOSE SYRUP, MODIFIED FOOD STARCH BALSAMIC VINEGAR OF MODENA [CONTAINS SULFITES])
Ham And Cheese 6"" Sub
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT TOP SUB: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. FULLY COOKED HAM WATER ADDED: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bistro Salumi & Brie
Vitamins
Minerals
Ham And Cheese 6"" Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bistro Salumi & Brie Tags
Ham And Cheese 6"" Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bistro Salumi & Brie has a BSI of 82.6 while Ham And Cheese 6"" Sub has a BSI of 100.0. Bistro Salumi & Brie has the lower blood sugar impact, making it potentially better for blood glucose management.
Bistro Salumi & Brie appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bistro Salumi & Brie contains 22.7g of carbohydrates per 100g, while Ham And Cheese 6"" Sub contains 32.1g per 100g. Bistro Salumi & Brie has 9.4g fewer carbs, which may result in less blood sugar impact.
Bistro Salumi & Brie provides 1.0g of fiber per 100g, compared to 1.0g in Ham And Cheese 6"" Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.