Which food has less impact on blood sugar?
Turkey & Monterey Sandwich With Apples
Walgreens Co.Graham Cracker Crumbs, Graham Cracker
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Turkey & Mon... | Graham Crack... |
|---|---|---|
| Carbs | 32.0g | 9.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 5.0g | 0g |
| Protein | 18.0g | 1.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
Turkey & Monterey Sandwich With Apples vs Graham Cracker Crumbs, Graham Cracker: Significant difference in blood sugar impact. Turkey & Monterey Sandwich With Apples has very high impact (BSI 52.5) compared to Graham Cracker Crumbs, Graham Cracker's moderate impact (BSI 17.5). Turkey & Monterey Sandwich With Apples contains 23.0g more carbs per serving. Graham Cracker Crumbs, Graham Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Monterey Sandwich With Apples
Graham Cracker Crumbs, Graham Cracker
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Monterey Sandwich With Apples
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).
Graham Cracker Crumbs, Graham Cracker
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Monterey Sand...
Vitamins
Minerals
Graham Cracker Crumbs,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Monterey Sandwich With Apples Tags
Graham Cracker Crumbs, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Monterey Sandwich With Apples has a BSI of 52.5 while Graham Cracker Crumbs, Graham Cracker has a BSI of 17.5. Graham Cracker Crumbs, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Crumbs, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Monterey Sandwich With Apples contains 16.2g of carbohydrates per 100g, while Graham Cracker Crumbs, Graham Cracker contains 69.2g per 100g. Turkey & Monterey Sandwich With Apples has 53.1g fewer carbs, which may result in less blood sugar impact.
Turkey & Monterey Sandwich With Apples provides 2.5g of fiber per 100g, compared to 0g in Graham Cracker Crumbs, Graham Cracker. Turkey & Monterey Sandwich With Apples provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.