Which food has less impact on blood sugar?
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Keebler CompanyBacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
St Partners, LlcComparing Key Nutrients
| Nutrient | Bite Size Co... | Bacon & 3 Ch... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 20.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese: Significant difference in blood sugar impact. Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has very high impact (BSI 55.4) compared to Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese's low impact (BSI 9.5). Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 25.0g more carbs per serving, Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis provides 1.0g more fiber. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT, BAKING SODA, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH: WATER, SALT, MAY CONTAIN SUGAR AND/OR HONEY, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN NATURAL FLAVORING, PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Size Cookies Made...
Minerals
Bacon & 3 Cheese Egg B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis Tags
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has a BSI of 55.4 while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has a BSI of 9.5. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 66.7g of carbohydrates per 100g, while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese contains 3.9g per 100g. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has 62.8g fewer carbs, which may result in less blood sugar impact.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis provides 2.2g of fiber per 100g, compared to 0.0g in Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese. Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.