Which food has less impact on blood sugar?

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet has less impact on blood sugar than Bite Style Salmon Snack

Bite Style Salmon Snack

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet

Bite Style Salmon Snack
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 9.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bite Style Salmon Snack

g
Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Bite Style Salmon Snack, Bite Style

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet

g
Fish & Seafood Harris Teeter Inc. Branded

Full Food Name

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked Asian

Comparing Key Nutrients

Nutrient Bite Style S... Hot Smoked ...
Carbs 9.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0g
Protein 9.0g 14.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bite Style Salmon...

Hot Smoked Asia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bite Style Salmon Snack

Serving size 85.0 MGg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 24.7mg 8%
Sodium 610.3mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, TAPIOCA STARCH, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SALT, COLOR ADDED, SOYBEAN OIL, CARRAGEENAN, LYCOPENE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, SOY LECITHIN.

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 669.8mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD SOCKEYE SALMON, SALT, BROWN SUGAR, SESAME SEEDS, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICES, CANE SUGAR, PAPRIKA, ONION POWDER, LEMON ZEST, GARLIC POWDER, OLEORESIN PAPRIKA, CARRAGEENAN, NATURAL HARDWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bite Style Salmon Snack

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Smoked Asian Fla...

Vitamins

Vitamin A 39% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bite Style Salmon Snack

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Hot Smoked Asian Flavored...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bite Style Salmon Snack Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496644

Report Data Issues for Bite Style Salmon Snack

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970663

Report Data Issues for Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet