Which food has less impact on blood sugar?
Bizcochitos Snack Crackers
Productos De Harina S.A. De Cv9 Inch Size Graham Pie Crust
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Bizcochitos ... | 9 Inch Size ... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Bizcochitos Snack Crackers vs 9 Inch Size Graham Pie Crust comparison: Bizcochitos Snack Crackers has a high blood sugar impact (BSI 38.2) while 9 Inch Size Graham Pie Crust has moderate impact (BSI 24.8). Bizcochitos Snack Crackers contains 7.0g more carbs per serving. Consider 9 Inch Size Graham Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bizcochitos Snack Crackers
9 Inch Size Graham Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bizcochitos Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, VEGETABLE SHORTENING (PALM OIL), SALT, LEAVENING (BAKING SODA, TARTARIC ACID), INVERT SUGAR, EMULSIFIER (SODIUM STEAROYL LACTYLATE, GLYCERYL MONOSTEARATE), DOUGH CONDITIONERS (SODIUM METABISULFITE), ARTIFICIAL COLOR (FD&C YELLOW #5), THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), FOLIC ACID AND IRON.
9 Inch Size Graham Pie Crust
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bizcochitos Snack Crac...
Vitamins
Minerals
9 Inch Size Graham Pie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bizcochitos Snack Crackers Tags
9 Inch Size Graham Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bizcochitos Snack Crackers has a BSI of 38.2 while 9 Inch Size Graham Pie Crust has a BSI of 24.8. 9 Inch Size Graham Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
9 Inch Size Graham Pie Crust appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bizcochitos Snack Crackers contains 70.0g of carbohydrates per 100g, while 9 Inch Size Graham Pie Crust contains 66.7g per 100g. 9 Inch Size Graham Pie Crust has 3.3g fewer carbs, which may result in less blood sugar impact.
Bizcochitos Snack Crackers provides 3.3g of fiber per 100g, compared to 4.8g in 9 Inch Size Graham Pie Crust. 9 Inch Size Graham Pie Crust provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.