Which food has less impact on blood sugar?
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Sunshine Biscuits, Inc.Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Sour... | Cheddar Chee... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion vs Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese comparison: Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese has a high blood sugar impact (BSI 32.0) while Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has moderate impact (BSI 24.8). Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese contains 5.0g more carbs per serving, Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese provides 1.0g more fiber. Consider Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF OAT FIBER, SALT, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, SOY LECITHIN, ONION POWDER, CITRIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, LACTIC ACID, PAPRIKA EXTRACT COLOR, REDUCED LACTOSE WHEY, DRIED PARSLEY, BUTTER (CREAM), YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, PAPRIKA OLEORESIN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Sour Cream & O...
Minerals
Cheddar Cheese Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion Tags
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
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Report Data Issues for Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has a BSI of 24.8 while Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese has a BSI of 32.0. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion contains 61.9g of carbohydrates per 100g, while Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese contains 60.0g per 100g. Both foods have similar carbohydrate content.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion provides 0.0g of fiber per 100g, compared to 3.3g in Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese. Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.