Which food has less impact on blood sugar?
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Wal Mart Stores, Inc.Toast For Cheese Apricots, Pistachios & Sunflower Seeds
The Fine Cheese Co.Comparing Key Nutrients
| Nutrient | Extra Chedda... | Toast For Ch... |
|---|---|---|
| Carbs | 19.0g | 60.9g |
| Sugars | 2.0g | 36.4g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 10.1g |
| Fat | 6.0g | 15.2g |
Estimated Blood Sugar Response
Compare Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar vs Toast For Cheese Apricots, Pistachios & Sunflower Seeds nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, WHEY POWDER, NATURAL BUTTER FLAVOR, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Cheddar Flavored...
Vitamins
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has a BSI of 34.0 while Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI of 100.0. Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar contains 63.3g of carbohydrates per 100g, while Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g per 100g. Toast For Cheese Apricots, Pistachios & Sunflower Seeds has 2.4g fewer carbs, which may result in less blood sugar impact.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar provides 3.3g of fiber per 100g, compared to 0g in Toast For Cheese Apricots, Pistachios & Sunflower Seeds. Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.