Which food has less impact on blood sugar?
Blached Almond Flour
Hy Vee, Inc.Wholesome Gluten Free Flour
Cup4 Cup, LlcComparing Key Nutrients
| Nutrient | Blached Almo... | Wholesome Gl... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Blached Almond Flour vs Wholesome Gluten Free Flour: Significant difference in blood sugar impact. Wholesome Gluten Free Flour has high impact (BSI 38.7) compared to Blached Almond Flour's low impact (BSI 5.3). Wholesome Gluten Free Flour contains 18.0g more carbs per serving, Wholesome Gluten Free Flour provides 1.0g more fiber. Blached Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blached Almond Flour
Wholesome Gluten Free Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blached Almond Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR.
Wholesome Gluten Free Flour
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, GROUND GOLDEN FLAXSEED, RICE BRAN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blached Almond Flour
Minerals
Wholesome Gluten Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blached Almond Flour Tags
Wholesome Gluten Free Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blached Almond Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wholesome Gluten Free Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blached Almond Flour has a BSI of 5.3 while Wholesome Gluten Free Flour has a BSI of 38.7. Blached Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Blached Almond Flour appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blached Almond Flour contains 21.4g of carbohydrates per 100g, while Wholesome Gluten Free Flour contains 68.6g per 100g. Blached Almond Flour has 47.1g fewer carbs, which may result in less blood sugar impact.
Blached Almond Flour provides 10.7g of fiber per 100g, compared to 11.4g in Wholesome Gluten Free Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.