Which food has less impact on blood sugar?
Black And White Mini Snack Cake, Black And White
Meijer, Inc.Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge
Healthsmart Foods Inc.Comparing Key Nutrients
| Nutrient | Black And Wh... | Triple Choco... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 12.0g |
| Protein | 1.0g | 9.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Black And White Mini Snack Cake, Black And White vs Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge: Significant difference in blood sugar impact. Black And White Mini Snack Cake, Black And White has high impact (BSI 30.6) compared to Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge's low impact (BSI 7.4). Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge provides 12.0g more fiber. Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black And White Mini Snack Cake, Black And White
Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black And White Mini Snack Cake, Black And White
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, SOYBEAN OIL, CORN SYRUP, BLEACHED WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL, TITANIUM DIOXIDE (COLOR), SODIUM STEAROYL LACTYLATE, POLYGLCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, AGAR-AGAR, SORBITOL, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, PROPYLPARABEN (PRESERVATIVE), METHYLPARABEN (PRESERVATIVE).
Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER), SUNFLOWER SEEDS, ERYTHRITOL, SOLUBLE CORN FIBER, COCOA, PALM KERNEL OIL, VEGATABLE GLYCERIN, NON-FAT MILK, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black And White Mini S...
No significant vitamin or mineral data available
Triple Chocolate Fudge...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black And White Mini Snack Cake, Black And White Tags
Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black And White Mini Snack Cake, Black And White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black And White Mini Snack Cake, Black And White has a BSI of 30.6 while Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge has a BSI of 7.4. Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black And White Mini Snack Cake, Black And White contains 57.1g of carbohydrates per 100g, while Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge contains 47.1g per 100g. Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge has 10.1g fewer carbs, which may result in less blood sugar impact.
Black And White Mini Snack Cake, Black And White provides 0.0g of fiber per 100g, compared to 35.3g in Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge. Triple Chocolate Fudge Protein Bar, Triple Chocolate Fudge provides 35.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.