Which food has less impact on blood sugar?
Black Bean Flour
Bob's Red Mill Natural Foods, Inc.Unbleached Enriched Super Fine Cake Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Bean F... | Unbleached E... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Bean Flour vs Unbleached Enriched Super Fine Cake Flour: Significant difference in blood sugar impact. Unbleached Enriched Super Fine Cake Flour has high impact (BSI 48.9) compared to Black Bean Flour's high impact (BSI 32.4). Unbleached Enriched Super Fine Cake Flour contains 4.0g more carbs per serving, Black Bean Flour provides 4.0g more fiber. Black Bean Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Flour
Unbleached Enriched Super Fine Cake Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Flour
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
Unbleached Enriched Super Fine Cake Flour
Serving size 34.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Flour
Minerals
Unbleached Enriched Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Flour Tags
Unbleached Enriched Super Fine Cake Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Flour
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Report Data Issues for Unbleached Enriched Super Fine Cake Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Flour has a BSI of 32.4 while Unbleached Enriched Super Fine Cake Flour has a BSI of 48.9. Black Bean Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Flour appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Flour contains 62.9g of carbohydrates per 100g, while Unbleached Enriched Super Fine Cake Flour contains 76.5g per 100g. Black Bean Flour has 13.6g fewer carbs, which may result in less blood sugar impact.
Black Bean Flour provides 14.3g of fiber per 100g, compared to 2.9g in Unbleached Enriched Super Fine Cake Flour. Black Bean Flour provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.