Which food has less impact on blood sugar?
Black Bean Vegetable Enchilada, Black Bean Vegetable
Amy's Kitchen Inc.Birds Eye, Rotini & Vegetables
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Black Bean V... | Birds Eye, R... |
|---|---|---|
| Carbs | 45.0g | 17.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Black Bean Vegetable Enchilada, Black Bean Vegetable vs Birds Eye, Rotini & Vegetables: Significant difference in blood sugar impact. Black Bean Vegetable Enchilada, Black Bean Vegetable has extremely high impact (BSI 77.1) compared to Birds Eye, Rotini & Vegetables's moderate impact (BSI 29.9). Black Bean Vegetable Enchilada, Black Bean Vegetable contains 28.0g more carbs per serving, Black Bean Vegetable Enchilada, Black Bean Vegetable provides 3.9g more fiber. Birds Eye, Rotini & Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Vegetable Enchilada, Black Bean Vegetable
Birds Eye, Rotini & Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Vegetable Enchilada, Black Bean Vegetable
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Birds Eye, Rotini & Vegetables
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BROCCOLI, CORN, WATER, CARROTS. CONTAINS 2% OR LESS OF: BUTTER SEASONING (BUTTER [CREAM, SALT], SALT, NON FAT MILK, HYDROLYZED CORN AND SOY PROTEIN, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, WHEY, MODIFIED BUTTER OIL, ARTIFICIAL FLAVOR, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, GARLIC POWDER, GUAR GUM, TURMERIC EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), MODIFIED FOOD STARCH, GARLIC, SUGAR, BUTTER (CREAM, SALT), SALT, ROASTED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, SHORTENING POWDER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), SPICES, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Vegetable E...
Minerals
Birds Eye, Rotini & Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Vegetable Enchilada, Black Bean Vegetable Tags
Birds Eye, Rotini & Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Vegetable Enchilada, Black Bean Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Vegetable Enchilada, Black Bean Vegetable has a BSI of 77.1 while Birds Eye, Rotini & Vegetables has a BSI of 29.9. Birds Eye, Rotini & Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Rotini & Vegetables appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Vegetable Enchilada, Black Bean Vegetable contains 16.7g of carbohydrates per 100g, while Birds Eye, Rotini & Vegetables contains 14.8g per 100g. Both foods have similar carbohydrate content.
Black Bean Vegetable Enchilada, Black Bean Vegetable provides 2.2g of fiber per 100g, compared to 1.7g in Birds Eye, Rotini & Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.