Which food has less impact on blood sugar?
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Target StoresMughlai Kofta Curry With Peas Pulao
Peach Records Associates LlcComparing Key Nutrients
| Nutrient | Black Beans ... | Mughlai Koft... |
|---|---|---|
| Carbs | 61.0g | 93.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 8.0g | 6.0g |
| Protein | 13.0g | 12.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Compare Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime vs Mughlai Kofta Curry With Peas Pulao: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Mughlai Kofta Curry With Peas Pulao contains 32.0g more carbs per serving, Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Mughlai Kofta Curry With Peas Pulao
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).
Mughlai Kofta Curry With Peas Pulao
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans & Cilantro...
Vitamins
Minerals
Mughlai Kofta Curry Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime Tags
Mughlai Kofta Curry With Peas Pulao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime has a BSI of 100.0 while Mughlai Kofta Curry With Peas Pulao has a BSI of 100.0. Mughlai Kofta Curry With Peas Pulao has the lower blood sugar impact, making it potentially better for blood glucose management.
Mughlai Kofta Curry With Peas Pulao appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime contains 30.5g of carbohydrates per 100g, while Mughlai Kofta Curry With Peas Pulao contains 26.6g per 100g. Mughlai Kofta Curry With Peas Pulao has 3.9g fewer carbs, which may result in less blood sugar impact.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 4.0g of fiber per 100g, compared to 1.7g in Mughlai Kofta Curry With Peas Pulao. Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.