Which food has less impact on blood sugar?
Kroger, Macaroni & Cheese
The Kroger Co.Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Kroger, Maca... | Asian Style ... |
|---|---|---|
| Carbs | 45.0g | 44.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 17.0g | 6.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Compare Kroger, Macaroni & Cheese vs Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame: Both have similar blood sugar impact with BSI scores of 84.0 and 79.3 respectively. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Macaroni & Cheese
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Macaroni & Cheese
Serving size 250.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (WATER, SEMOLINA WHEAT [WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, AMERICAN AND SWISS AND ENZYME MODIFIED CHEESES (PART SKIM AND WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, WHEAT FLOUR, BUTTER FAT, SKIM MILK. CONTAINS 2% OR LESS OF: WHEY, SODIUM PHOSPHATE, SALT, MILKFAT, LACTIC ACID, XANTHAN AND GUAR GUMS, SPICE, ANNATTO AND B-APO-8 CAROTENAL (FOR COLOR), SORBIC ACID (PRESERVATIVE), SOY LECITHIN.
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, CORN, PEAS, RED BELL PEPPERS), WATER, WHITE AND RED QUINOA, BROWN RICE, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, CONTAINS 2% OR LESS OF: BROWN, SUGAR, CORN STARCH, TOASTED SESAME OIL, GINGER, GARLIC POWDER, TOASTED SESAME SEEDS, MALTODEXTRIN, GARLIC, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, SESAME OIL, NATURAL FLAVORS, GUM ARABIC. SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Macaroni & Cheese
Vitamins
Minerals
Asian Style Soy Sesame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Macaroni & Cheese Tags
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Macaroni & Cheese has a BSI of 84.0 while Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame has a BSI of 79.3. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame appears to be the better choice for diabetics with a lower BSI score of 79.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Macaroni & Cheese contains 18.0g of carbohydrates per 100g, while Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame contains 21.0g per 100g. Kroger, Macaroni & Cheese has 3.0g fewer carbs, which may result in less blood sugar impact.
Kroger, Macaroni & Cheese provides 0.8g of fiber per 100g, compared to 1.9g in Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.