Which food has less impact on blood sugar?
Black Beans Salad
Cedar's Mediterranean Foods, Inc.Seafood Salad With Shrimp
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Black Beans ... | Seafood Sala... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare Black Beans Salad vs Seafood Salad With Shrimp: Both have similar blood sugar impact with BSI scores of 21.7 and 21.1 respectively. Black Beans Salad contains 3.0g more carbs per serving, Black Beans Salad provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans Salad
Seafood Salad With Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Seafood Salad With Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT (FISH PROTEIN OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, CORN/WHEAT STARCH, TAPIOCA STARCH, SUGAR, SORBITOL, SALT, SOYBEAN OIL, MIRIN (FLAVORING SUBSTANCES, WATER, GLUCOSE SYRUP, ETHYL ALCOHOL), CRAB EXTRACT (NATURAL FLAVORING, GLUCOSE SYRUP, WATER, SALT, MONOSODIUM GLUTAMATE, RIBONUCLEOTIDES, POTASSIUM SORBATE, XANTHAN GUM), CRAB FLAVOR (NATURAL FLAVOR, FLAVORING SUBSTANCES, WATER, GLUCOSE SYRUP, ETHYL ALCOHOL, GLYCERINE, RIBONUCLEOTIDES, XANTHAN GUM, POTASSIUM SORBATE), CALCIUM CARBONATE, CARMINE AND PAPRIKA], MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, SPICES AND OLEORESIN PAPRIKA, SPICE EXTRACT (FOR FRESHNESS)], SHRIMP (SHRIMP, SODIUM METABISULFITE), WATER, DIJON MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), DEHYDRATED ONION, CHIVES, SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR AND TAMARIND), POTASSIUM SORBATE, PARSLEY, SODIUM BENZOATE, SUGAR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CELERY SEED AND SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans Salad
Vitamins
Minerals
Seafood Salad With Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Salad Tags
Seafood Salad With Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans Salad has a BSI of 21.7 while Seafood Salad With Shrimp has a BSI of 21.1. Seafood Salad With Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad With Shrimp appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans Salad contains 14.0g of carbohydrates per 100g, while Seafood Salad With Shrimp contains 11.0g per 100g. Seafood Salad With Shrimp has 3.0g fewer carbs, which may result in less blood sugar impact.
Black Beans Salad provides 3.0g of fiber per 100g, compared to 0.0g in Seafood Salad With Shrimp. Black Beans Salad provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.