Which food has less impact on blood sugar?
Black Raspberry Sparkling, Black Raspberry
Cvs Pharmacy, Inc.Beverage, Fuji Apple
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Black Raspbe... | Beverage, Fu... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Raspberry Sparkling, Black Raspberry vs Beverage, Fuji Apple: Significant difference in blood sugar impact. Beverage, Fuji Apple has high impact (BSI 32.0) compared to Black Raspberry Sparkling, Black Raspberry's minimal impact (BSI 4.0). Beverage, Fuji Apple contains 14.0g more carbs per serving. Black Raspberry Sparkling, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Raspberry Sparkling, Black Raspberry
Beverage, Fuji Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Raspberry Sparkling, Black Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Beverage, Fuji Apple
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Raspberry Sparkl...
Vitamins
Minerals
Beverage, Fuji Apple
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Raspberry Sparkling, Black Raspberry Tags
Beverage, Fuji Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Raspberry Sparkling, Black Raspberry
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Report Data Issues for Beverage, Fuji Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Raspberry Sparkling, Black Raspberry has a BSI of 4.0 while Beverage, Fuji Apple has a BSI of 32.0. Black Raspberry Sparkling, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Raspberry Sparkling, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Raspberry Sparkling, Black Raspberry contains 0.4g of carbohydrates per 100g, while Beverage, Fuji Apple contains 4.5g per 100g. Black Raspberry Sparkling, Black Raspberry has 4.1g fewer carbs, which may result in less blood sugar impact.
Black Raspberry Sparkling, Black Raspberry provides 0g of fiber per 100g, compared to 0g in Beverage, Fuji Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.