Which food has less impact on blood sugar?
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Urban RemedyChocolate Pudding
New Age Beverages CorporationComparing Key Nutrients
| Nutrient | Black Rice C... | Chocolate Pu... |
|---|---|---|
| Carbs | 49.0g | 15.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. vs Chocolate Pudding: Significant difference in blood sugar impact. Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. has extremely high impact (BSI 91.0) compared to Chocolate Pudding's moderate impact (BSI 27.8). Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. contains 34.0g more carbs per serving, Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. provides 2.0g more fiber. Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Chocolate Pudding
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLACK RICE* (FILTERED WATER, WHOLE GRAIN BLACK RICE*), FILTERED WATER, MANGO* OR PINEAPPLE* (WHEN SEASONALLY AVAILABLE), COCONUT CREAM*, COCONUT NECTAR*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, CINNAMON POWDER*, GINGER POWDER*
Chocolate Pudding
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, CEREALS (WHEAT FLOUR, BARLEY FLOUR, MALTED WHEAT FLOUR), SODIUM CITRATE, BANANA, HONEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Rice Coconut Mil...
Minerals
Chocolate Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. Tags
Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. has a BSI of 91.0 while Chocolate Pudding has a BSI of 27.8. Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. contains 21.3g of carbohydrates per 100g, while Chocolate Pudding contains 17.7g per 100g. Chocolate Pudding has 3.7g fewer carbs, which may result in less blood sugar impact.
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. provides 1.3g of fiber per 100g, compared to 1.2g in Chocolate Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.