Which food has less impact on blood sugar?
Black Sesame Seeds, Black
Shiloh Farms Inc.Cinnamon Candy, Cinnamon
Hammond's Candies Since 1920, LlcComparing Key Nutrients
| Nutrient | Black Sesame... | Cinnamon Can... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Black Sesame Seeds, Black vs Cinnamon Candy, Cinnamon: Significant difference in blood sugar impact. Cinnamon Candy, Cinnamon has high impact (BSI 46.0) compared to Black Sesame Seeds, Black's low impact (BSI 5.4). Cinnamon Candy, Cinnamon contains 17.0g more carbs per serving, Black Sesame Seeds, Black provides 3.0g more fiber. Black Sesame Seeds, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Sesame Seeds, Black
Cinnamon Candy, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Sesame Seeds, Black
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW BLACK SESAME SEEDS
Cinnamon Candy, Cinnamon
Serving size 25.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL & ARTIFICIAL FLAVORS, PALM OIL, GLYCERINE (VEGETABLE), ARTIFICIAL COLORS (RED 40, BLUE 1, RED 3, YELLOW 5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Sesame Seeds, Black
Minerals
Cinnamon Candy, Cinnamon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Sesame Seeds, Black Tags
Cinnamon Candy, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Sesame Seeds, Black has a BSI of 5.4 while Cinnamon Candy, Cinnamon has a BSI of 46.0. Black Sesame Seeds, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Sesame Seeds, Black appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Sesame Seeds, Black contains 22.2g of carbohydrates per 100g, while Cinnamon Candy, Cinnamon contains 92.0g per 100g. Black Sesame Seeds, Black has 69.8g fewer carbs, which may result in less blood sugar impact.
Black Sesame Seeds, Black provides 11.1g of fiber per 100g, compared to 0.0g in Cinnamon Candy, Cinnamon. Black Sesame Seeds, Black provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.