Which food has less impact on blood sugar?
Jamaican Blend Curry Powder, Jamaican Blend
C.B.P. LtdCilantro Herb Puree
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Jamaican Ble... | Cilantro Her... |
|---|---|---|
| Carbs | 5.3g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 1.3g | 0.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Jamaican Blend Curry Powder, Jamaican Blend vs Cilantro Herb Puree: Both have similar blood sugar impact with BSI scores of 4.4 and 1.9 respectively. Jamaican Blend Curry Powder, Jamaican Blend contains 4.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jamaican Blend Curry Powder, Jamaican Blend
Cilantro Herb Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamaican Blend Curry Powder, Jamaican Blend
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, FENNEL, CHILLIES, CLOVE, SPICES.
Cilantro Herb Puree
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CILANTRO, ORGANIC CANOLA OIL, DEXTROSE, SUGAR, ACETIC ACID, SALT, GLYCEROL, WATER, SODIUM LACTATE, CITRIC ACID, ASCORBIC ACID, SPINACH EXTRACT COLOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamaican Blend Curry P...
Minerals
Cilantro Herb Puree
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jamaican Blend Curry Powder, Jamaican Blend Tags
Cilantro Herb Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jamaican Blend Curry Powder, Jamaican Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cilantro Herb Puree
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jamaican Blend Curry Powder, Jamaican Blend has a BSI of 4.4 while Cilantro Herb Puree has a BSI of 1.9. Cilantro Herb Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Herb Puree appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jamaican Blend Curry Powder, Jamaican Blend contains 53.0g of carbohydrates per 100g, while Cilantro Herb Puree contains 25.0g per 100g. Cilantro Herb Puree has 28.0g fewer carbs, which may result in less blood sugar impact.
Jamaican Blend Curry Powder, Jamaican Blend provides 30.0g of fiber per 100g, compared to 0g in Cilantro Herb Puree. Jamaican Blend Curry Powder, Jamaican Blend provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.