Which food has less impact on blood sugar?
Black Tea Flavor Instant Boba Pack
Glowberry Electrolyte Drink Mix Hydration+ Sticks
Comparing Key Nutrients
| Nutrient | Black Tea Fl... | Glowberry El... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Flavor Instant Boba Pack
Glowberry Electrolyte Drink Mix Hydration+ Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Flavor Instant Boba Pack
Serving size 65.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CASSAVA STARCH SUGAR ACETYLATED DISTARCH ADIPATE BLACK TEA POWDER CARAMEL COLORS BLACK TEA FLAVOR SODIUM CARBOXYMETHYL CELLULOSE
Glowberry Electrolyte Drink Mix Hydration+ Sticks
Serving size 8.8 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, COCONUT WATER CONCENTRATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM CITRATE, ASCORBIC ACID (VITAMIN C), SUCRALOSE, SEA SALT, L-ISOLEUCINE, L-LEUCINE, L-VALINE, ACESULFAME POTASSIUM, NATURAL FLAVOR, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B-12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea Flavor Insta...
Minerals
Glowberry Electrolyte ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Tea Flavor Instant Bo...
Glowberry Electrolyte Drink...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Flavor Instant Boba Pack Tags
Glowberry Electrolyte Drink Mix Hydration+ Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Tea Flavor Instant Boba Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Glowberry Electrolyte Drink Mix Hydration+ Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Flavor Instant Boba Pack, Black Tea has a BSI of 48.0 while Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry has a BSI of 10.0. Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Flavor Instant Boba Pack, Black Tea contains 36.9g of carbohydrates per 100g, while Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry contains 56.8g per 100g. Black Tea Flavor Instant Boba Pack, Black Tea has 19.9g fewer carbs, which may result in less blood sugar impact.
Black Tea Flavor Instant Boba Pack, Black Tea provides 0.0g of fiber per 100g, compared to 0.0g in Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.