Which food has less impact on blood sugar?
Black Tea Instant Boba Kit
Chocolate Malted Milk
Comparing Key Nutrients
| Nutrient | Black Tea In... | Chocolate Ma... |
|---|---|---|
| Carbs | 57.0g | 26.0g |
| Sugars | 36.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Tea Instant Boba Kit
Chocolate Malted Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Tea Instant Boba Kit
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[MILK TEA POWDER): SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SILICON DIOXIDE, BETA-CAROTENE), LACTOSE, BLACK TEA POWDER, ARTIFICIAL FLAVOR, TIEGUANYIN TEA POWDER, SILICON DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, CARBOXYMETHYL CELLULOSE, ACESULFAME POTASSIUM., [BOBA PEARLS) : WATER, TAPIOCA STARCH, SUGAR, ACETYLATED DISTARCH ADIPATE, CARAMEL COLOR, BROWN SUGAR, ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYL CELLULOSE, CARBOXYMETHYL CELLULOSE, GLUCONO DELTA-LACTONE, XANTHAN GUM, LACTIC ACID, MALIC ACID.
Chocolate Malted Milk
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR AND MALTED BARLEY EXTRACTS, COCOA PROCESSED WITH ALKALI, MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Tea Instant Boba...
Minerals
Chocolate Malted Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Tea Instant Boba Kit
Chocolate Malted Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Tea Instant Boba Kit Tags
Chocolate Malted Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Tea Instant Boba Kit, Black Tea has a BSI of 100.0 while Chocolate Malted Milk, Chocolate has a BSI of 49.1. Chocolate Malted Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Malted Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Tea Instant Boba Kit, Black Tea contains 60.0g of carbohydrates per 100g, while Chocolate Malted Milk, Chocolate contains 86.7g per 100g. Black Tea Instant Boba Kit, Black Tea has 26.7g fewer carbs, which may result in less blood sugar impact.
Black Tea Instant Boba Kit, Black Tea provides 1.1g of fiber per 100g, compared to 3.3g in Chocolate Malted Milk, Chocolate. Chocolate Malted Milk, Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.