Which food has less impact on blood sugar?

Black Tobiko Caviar has less impact on blood sugar than Smoked Seafood In Cream Sauce Herring, Cream Sauce

Black Tobiko Caviar

Smoked Seafood In Cream Sauce Herring, Cream Sauce

Black Tobiko Caviar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Seafood In Cream Sauce Herring, Cream Sauce
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 7.1g Moderates impact -0.5
Fat 8.9g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Tobiko Caviar

g
Fish & Seafood Caspian Star Caviar, Inc. Branded

Full Food Name

Black Tobiko Caviar, Black Tobiko

Smoked Seafood In Cream Sauce Herring, Cream Sauce

g
Fish & Seafood Acme Smoked Fish Corporation Branded

Full Food Name

Smoked Seafood In Cream Sauce Herring, Cream Sauce

Comparing Key Nutrients

Nutrient Black Tobiko... Smoked Seafo...
Carbs 1.0g 10.0g
Sugars 0.0g 9.0g
Fiber 0.0g 0.0g
Protein 3.0g 4.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Tobiko Caviar

Smoked Seafood In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Tobiko Caviar

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 225.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLYING FISH ROE, SALT, FD&C RED #40, BLUE #1, YELLOW #5 AND #6., FISH ROE & SALT

Smoked Seafood In Cream Sauce Herring, Cream Sauce

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING (VINEGAR, SUGAR, SALT), CREAM DRESSING (WATER, SUGAR, SOUR CREAM PRODUCT (CREAM, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), MODIFIED FOOD STARCH, CULTURED DEXTROSE, LACTIC ACID, COLOR (TITANIUM DIOXIDE), GUAR GUM, CARRAGEENAN, XANTHAN GUM), ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Tobiko Caviar

Vitamins

Vitamin D 13% DV

Minerals

Calcium 27% DV
Iron 66% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Smoked Seafood In Crea...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Tobiko Caviar

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Smoked Seafood In Cream Sau...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Seafood In Cream Sauce Herring, Cream Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caspian Star Caviar, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485642

Report Data Issues for Black Tobiko Caviar

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561730

Report Data Issues for Smoked Seafood In Cream Sauce Herring, Cream Sauce